Rooted & Regulated: A Nervous System Reset Journal

Hey love — has your mind been racing, your chest heavy, your body carrying weight you can’t quite name?

If you’ve been craving a way to calm your anxious thoughts, soften your energy, and finally feel safe in your own skin… this journal was made for you.

Rooted & Regulated isn’t your average anxiety tracker.
It’s a sacred, science-backed, soul-soothing space created for empaths, healers, and sensitive hearts who feel everything — and need a way to come home to themselves.

🌿 Inside You’ll Find:

✨ Quick nervous system check-ins to help you notice and name what your body’s carrying
✨ A calm activation menu of unexpected, simple tools to regulate your system in real time
✨ EFT tapping guides, visualizations, and subconscious rewiring prompts
✨ Energy protection spreads and cord-cutting rituals for when you’re carrying other people’s weight
✨ Hypnosis-inspired journal prompts that get to the root of your anxious patterns
✨ A body map tracker to uncover where anxiety physically lives in you — and release it
✨ A final reflection & integration ritual to track your healing and lock in your progress

You are your safest place. This journal will help you remember how to feel like it.

When you need a soft place to land, a grounding ritual to reset your system, or a gentle nudge back to yourself — Rooted & Regulated will be waiting for you.

✨ Download now and start regulating your nervous system, one sacred page at a time.